In the 7 days ending Dec 7, 2014:
Löpning long 1:47:00 [3] 18.5 km (5:47 / km) shoes: Inov-8 X-Talon 212
Cykel 3:48:00 [3] 87.0 km (22.9 kph) shoes: NOR 27.5 XT
Cykel (Spinning ) 1:02:00 [4]
Note (sick)
Löpning 47:00 [3] 8.8 km (5:20 / km) shoes: Hoka One One trail
Löpning intervals 45:00 intensity: (24:00 @3) + (21:00 @5) 10.0 km (4:30 / km) shoes: Saucony Kinvara 4
Siming 20:00 [3] 1.0 km (20:00 / km)
Löpning long 2:06:00 [3] 24.0 km (5:15 / km) shoes: Hoka One One trail
Siming 30:00 [3] 1.3 km (23:05 / km)
Löpning intervals (Domkirkegymmet) 55:00 intensity: (29:40 @3) + (25:20 @5) 13.0 km (4:14 / km) shoes: Saucony Kinvara 4
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