In the 7 days ending Mar 22, 2015:
Löpning 46:00 [3] 8.8 km (5:14 / km) shoes: Hoka Clifton
Cykel intervals 1:25:00 intensity: (37:00 @3) + (48:00 @4)
Cykel 2:19:46 [3] 40.8 km (17.5 kph) shoes: NOR 27.5 XT
Löpning 51:00 [3] 8.8 km (5:48 / km) shoes: Hoka One One trail
Paddling intervals (Ergo) 35:00 [3] 5.5 km (9.4 kph)
Styrka 16:00 [3]
Styrka 29:00 [3]
Paddling intervals (Ergo) 30:00 [3] 4.8 km (9.6 kph)
Löpning intervals 47:00 intensity: (28:00 @3) + (19:00 @5) 10.5 km (4:29 / km) shoes: Saucony Kinvara 4
Löpning long 2:12:00 [3] 24.0 km (5:30 / km) shoes: Hoka One One trail
Löpning 46:47 [3] 8.8 km (5:19 / km) shoes: Hoka One One trail
Cykel intervals (Spinning ) 1:03:00 intensity: (38:00 @3) + (25:00 @5) 30.0 km (28.6 kph)
Styrka 25:00 [3]
Paddling (Ergo) 25:00 [3] 4.8 km (11.5 kph)
Löpning tempo 45:00 intensity: (21:00 @3) + (24:00 @4) 10.0 km (4:30 / km) shoes: Saucony Kinvara 4
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