Training Log Archive: JacIn the 7 days ending Aug 23, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 23, 2015 #
Löpning 1:02:00 [3] 11.0 km (5:38 / km)
shoes: Hoka Clifton
Saturday Aug 22, 2015 #
Löpning race 4:00:00 [4] 20.0 km (12:00 / km)
shoes: Inov8 Xtalon 200
Cykel race 1:57:00 [3] 26.0 km (13.3 kph)
shoes: NOR superlight 29er
Friday Aug 21, 2015 #
Note
(rest day)
Thursday Aug 20, 2015 #
Löpning 46:00 [3] 8.7 km (5:17 / km)
shoes: Hoka Clifton
Löpning 1:03:00 [3] 11.0 km (5:44 / km)
shoes: Hoka Clifton
Wednesday Aug 19, 2015 #
Löpning warm up/down 20:00 [3] 3.2 km (6:15 / km)
shoes: Saucony Kinvara 4
Löpning 34:40 [4] 6.7 km (5:10 / km)
shoes: Saucony Kinvara 4
Tuesday Aug 18, 2015 #
Löpning long 1:52:40 [2] 23.3 km (4:50 / km)
shoes: Hoka Clifton
Monday Aug 17, 2015 #
Löpning 55:00 [3] 10.0 km (5:30 / km)
shoes: Hoka Clifton
Löpning warm up/down 37:00 [3] 7.5 km (4:56 / km)
shoes: Inov8 Xtalon 200
Löpning intervals 32:00 [4] 6.3 km (5:05 / km)
shoes: Inov8 Xtalon 200
1min stabila mellan varje.