In the 7 days ending Apr 3, 2016:
Löpning 2:00:00 [2] 19.0 km (6:19 / km) shoes: Hoka One One trail
Paddling 52:00 [3] 7.6 km (8.8 kph) shoes: NK Nitro
Paddling 2:01:00 [3] 17.8 km (8.8 kph) shoes: NK Nitro
Cykel 1:04:00 [3] 19.9 km (18.7 kph) shoes: NOR superlight 29er
Orientering 1:30:00 [3] 13.3 km (6:46 / km) shoes: Inov8 Xtalon 200
Löpning intervals 50:00 intensity: (20:00 @2) + (30:00 @4) 12.0 km (4:10 / km) shoes: Saucony Kinvara 4
Löpning 50:00 [3] 10.0 km (5:00 / km) shoes: Saucony Kinvara 4
Löpning 1:27:00 [3] 14.4 km (6:03 / km) shoes: Nike Zoom Kriger 3
Paddling (ergo) 45:00 [3] 7.0 km (9.3 kph)
Cykel intervals (spinning ) 1:00:00 intensity: (28:00 @2) + (32:00 @4) 30.0 km (30.0 kph)
Löpning 2:30:00 [3] 19.5 km (7:42 / km) shoes: Nike Zoom Kriger 3
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