Training Log Archive: Jac

Cykel race 1:52:00 [4] 61.0 km (32.7 kph)
shoes: NOR superlight 29er

Paddling race 2:31:00 [4] 21.0 km (8.3 kph)

Löpning race 10:00 [4] 2.0 km (5:00 / km)

Paddling race 1:40:00 [4] 28.0 km (16.8 kph)

Löpning race 50:00 [4] 7.0 km (7:09 / km)
shoes: Inov8 Terraclaw 250

Paddling race 9:40:00 [4] 71.0 km (7.3 kph)

Löpning race 1:00:00 [4] 8.0 km (7:30 / km)
shoes: Inov8 Terraclaw 250

Cykel 5:00:00 [3] 50.0 km (10.0 kph)
shoes: NOR superlight 29er

Paddling race 4:45:00 [4] 51.0 km (10.7 kph)

Cykel 4:18:00 [3] 67.0 km (15.6 kph)
shoes: NOR superlight 29er

Trekk race 9:27:00 [4] 45.0 km (12:36 / km)
shoes: Inov8 Terraclaw 250

Cykel 6:00:00 [3] 70.0 km (11.7 kph)
shoes: NOR superlight 29er

Trekk 3:00:00 [3] 12.0 km (15:00 / km)
shoes: Inov8 Terraclaw 250

Cykel 7:00:00 [3] 70.0 km (10.0 kph)
shoes: NOR superlight 29er

Trekk race 1:30:00 [4] 10.0 km (9:00 / km)
shoes: NOR superlight 29er

Cykel race 1:00:00 [4] 70.0 km (70.0 kph)
shoes: NOR superlight 29er

Trekk race 4:00:00 [4] 15.0 km (16:00 / km)
shoes: Inov8 Terraclaw 250

Cykel race 1:40:00 [4] 32.0 km (19.2 kph)
shoes: NOR superlight 29er

Multisport tävling race 8:00:00 [4]

Note

Löpning 55:00 [3] 9.0 km (6:07 / km)
shoes: Inov8 Terraclaw 250

Note
(rest day)