Training Log Archive: JacIn the 7 days ending Nov 6, 2016:
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Sunday Nov 6, 2016 #
11 AM
Löpning 2:01:00 [3] 18.7 km (6:28 / km)
shoes: Inov8 X-claw 275
Snow tracks in Mosjömarka.
Saturday Nov 5, 2016 #
11 AM
Cykel 1:52:00 [3] 16.8 km (9.0 kph)
shoes: Surly Ice cream Truck (fatbike
Fatbike in 15cm snow.
6 PM
Paddling (Ergo) 45:00 [3] 7.0 km (9.3 kph)
Styrka 10:00 [3]
Friday Nov 4, 2016 #
Note
(rest day)
Thursday Nov 3, 2016 #
7 AM
Paddling (Ergo) 45:00 [3] 8.0 km (10.7 kph)
I'm loosing my native language anyway, so I might just convert to a more international one.
Kajak ergo in the morning does not work for my back. Last intervall session (6pm) without any problems.
Kajak ergo in the morning does not work for my back. Last intervall session (6pm) without any problems.
6 PM
Löpning intervals 48:00 11.5 km (4:10 / km)
shoes: Saucony Kinvara 4
1,2,2,2,1km at threshold. 1min rest. Better today :) constant speed on all, but the final k of the last 2k.
Wednesday Nov 2, 2016 #
6 PM
Löpning 1:35:00 [3] 15.8 km (6:01 / km)
shoes: Inov8 X-claw 275
Furuberget/ fröberget
Tuesday Nov 1, 2016 #
7 AM
Löpning 40:00 [3] 8.0 km (5:00 / km)
shoes: Saucony Kinvara 4
På band. Inne. Kom på att jag hade en tid för däckbyte kl 0800 och avbröt.
6 PM
Paddling (Ergo) 50:00 9.0 km (10.8 kph)
2set på 15st 45/15 intervaller. Ok känsla då ryggen fungerade.
Styrka 10:00 [3]
Monday Oct 31, 2016 #
7 AM
Paddling (Ergo) 40:00 [3] 6.0 km (9.0 kph)
6 PM
Löpning intervals 51:00 11.0 km (4:38 / km)
shoes: Saucony Kinvara 4
1,2,2,2,1km intervaller i trøskelfart på band. 1min vila. Bättre än sist.