In the 7 days ending Nov 27, 2016:
Cykel 3:14:00 [3] 70.0 km (21.6 kph) shoes: NOR superlight 29er
Paddling 1:30:00 [3] 10.0 km (6.7 kph)
Löpning 1:05:00 [3] 11.0 km (5:55 / km) shoes: Hoka One One trail
Löpning 50:00 [3] 10.0 km (5:00 / km) shoes: Saucony Kinvara 4
Löpning intervals 45:00 intensity: (25:00 @3) + (20:00 @4) 10.0 km (4:30 / km) shoes: Saucony Kinvara 4
Styrka 10:00 [3]
Löpning 1:35:20 [3] 15.5 km (6:09 / km) shoes: Hoka One One trail
Paddling 45:00 [3] 7.0 km (9.3 kph)
Löpning intervals 47:00 intensity: (26:00 @3) + (21:00 @4) 10.0 km (4:42 / km) shoes: Saucony Kinvara 4
Note (rest day)
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