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Training Log Archive: Jac

In the 7 days ending Nov 27, 2016:

activity # timemileskm+m
  Löpning5 5:02:20 35.11(8:37) 56.5(5:21)
  Cykel1 3:14:00 43.5(13.5/h) 70.0(21.6/h)
  Paddling2 2:15:00 10.56(4.7/h) 17.0(7.6/h)
  Styrka1 10:00
  Total8 10:41:20 89.17 143.5

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MoTuWeThFrSaSu

Sunday Nov 27, 2016 #

11 AM

Cykel 3:14:00 [3] 70.0 km (21.6 kph)
shoes: NOR superlight 29er

Team session, over Brynsåsen and Ådalsbruk to Furuberget.

Saturday Nov 26, 2016 #

11 AM

Paddling 1:30:00 [3] 10.0 km (6.7 kph)

Team session with waves and sea kayak.

Friday Nov 25, 2016 #

6 PM

Löpning 1:05:00 [3] 11.0 km (5:55 / km)
shoes: Hoka One One trail

Thursday Nov 24, 2016 #

6 AM

Löpning 50:00 [3] 10.0 km (5:00 / km)
shoes: Saucony Kinvara 4

5 PM

Löpning intervals 45:00 intensity: (25:00 @3) + (20:00 @4) 10.0 km (4:30 / km)
shoes: Saucony Kinvara 4

Antother soft intervall sessiob. Now 1min rest. 6×1k @18.0km/h

Styrka 10:00 [3]

Wednesday Nov 23, 2016 #

6 PM

Löpning 1:35:20 [3] 15.5 km (6:09 / km)
shoes: Hoka One One trail

Tuesday Nov 22, 2016 #

7 AM

Paddling 45:00 [3] 7.0 km (9.3 kph)

Back felt ok at first, but got some problems in left leg for some mins after session.
5 PM

Löpning intervals 47:00 intensity: (26:00 @3) + (21:00 @4) 10.0 km (4:42 / km)
shoes: Saucony Kinvara 4

Softer intervall session today. Increased speed (@18km/h), but only 6×1k with 2min recovery. Felt good.

Monday Nov 21, 2016 #

Note
(rest day)

Felt sick. Took a day off.

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