Training Log Archive: JacIn the 7 days ending Dec 25, 2016:
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Sunday Dec 25, 2016 #
4 PM
Löpning hills 47:00 [3] 4.8 km (9:47 / km) +450m 6:40 / km
shoes: Saucony Kinvara 7
Tired. Helen runs the hill in 23min, became strava queen of the hill. I'm just following.
Saturday Dec 24, 2016 #
9 AM
Löpning hills 3:27:00 [3] 19.7 km (10:30 / km) +1816m 7:12 / km
shoes: Inov8 X-claw 275
Legs much better today. We made it to the top of Pico Grande and back again. Nice x-mas run.
Friday Dec 23, 2016 #
3 PM
Löpning hills 1:09:00 [3] 8.2 km (8:25 / km) +632m 6:04 / km
shoes: Inov8 X-claw 275
Didn't have energy to do a proper session today. We went for a restitution jog.
Thursday Dec 22, 2016 #
8 AM
Löpning hills 4:42:00 [3] 25.1 km (11:14 / km) +2220m 7:47 / km
Close to yesterday's afternoon run. We hit the hills to the north of Curral das Freitas and went for the small trail to Pico Grande and back to Eira do Serrado. Missed the trail on the first try and extended the session a bit. Nice route.
Skipped breakfast (had a sandwich and a cup of coffee in the Hotell room) today. Energy level lower then other days with proper breakfast. Had some bread crumbs during this run. Other days only with water added.
Skipped breakfast (had a sandwich and a cup of coffee in the Hotell room) today. Energy level lower then other days with proper breakfast. Had some bread crumbs during this run. Other days only with water added.
Wednesday Dec 21, 2016 #
3 PM
Löpning hills 3:03:00 [3] 20.6 km (8:53 / km) +1618m 6:23 / km
shoes: Inov8 X-claw 275
Up the hills again.
Tuesday Dec 20, 2016 #
Löpning hills 2:11:00 [3] 16.5 km (7:56 / km) +938m 6:11 / km
shoes: Inov8 X-claw 275
Pico aeerio to Pico ruivo. Super nice trail run, with stairs tunnels and lots of air. At 1500masl to 1860 at the top. One of the best restitution runs ever. Legs sour after lots of altitude for two days. More fun on the days to come.
Monday Dec 19, 2016 #
Löpning hills 3:45:00 [3] 20.0 km (11:15 / km) +1745m 7:50 / km
shoes: Inov8 X-claw 275
From Eira do Serrado to Pico Grande and back again. Finished with the 500m climb in "race pace". Breakfast served it's purpose and no suger was added or needed.