In the 7 days ending Jan 22, 2017:
Löpning long (Backpack 5kg) 2:01:00 [3] 23.2 km (5:13 / km) shoes: Hoka One One trail
Cykel 1:50:00 [3] 21.5 km (11.7 kph) shoes: Surly Ice cream Truck (fatbike
Styrka 30:00 [3]
Paddling intervals 30:00 intensity: (15:00 @3) + (15:00 @4) 5.0 km (10.0 kph)
Paddling (Ergo) 30:00 [3] 5.0 km (10.0 kph)
Styrka 15:00 [3]
Löpning intervals 1:25:00 intensity: (55:00 @3) + (30:00 @4) 14.3 km (5:57 / km) shoes: VJ Xero Flash
Paddling (Ergo) 40:00 [3] 7.0 km (10.5 kph)
Löpning 1:29:00 [3] 15.0 km (5:56 / km) shoes: Inov8 X-claw 275
Löpning 1:03:00 [3] 11.0 km (5:44 / km) shoes: Inov8 X-claw 275
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