Training Log Archive: JacIn the 7 days ending Mar 5, 2017:
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Sunday Mar 5, 2017 #
11 AM
Cykel 1:33:00 [3] 19.4 km (12.5 kph)
shoes: Surly Ice cream Truck (fatbike
Fatbike in Gåsbu dog sledge tracks. Body didn't feel ok. Didn't eat as I should yesterday. Took the session short and hit back home for some food.
Saturday Mar 4, 2017 #
10 AM
Löpning long 3:17:00 [2] 33.5 km (5:53 / km)
shoes: VJ Xero Flash
With Lars and Helen. Felt better after 20k and finished strong.
Friday Mar 3, 2017 #
7 AM
Löpning 49:49 [3] 10.0 km (4:59 / km)
shoes: VJ Xero Flash
Outside -6.
5 PM
Löpning 1:35:00 [3] 18.6 km (5:06 / km)
shoes: VJ Xero Flash
Outside... again.
Thursday Mar 2, 2017 #
5 PM
Paddling (Ergo) 45:00 [3] 7.0 km (9.3 kph)
Lots of energy at work this week. Needed to go up early and....not train, but work. So no morning training today
Löpning intervals 50:00 11.0 km (4:33 / km)
shoes: Saucony Kinvara 7
Still behind. 6×1km @17.5km/h 1min rest. Over treshold on the last one, but felt better today.
Wednesday Mar 1, 2017 #
7 AM
Paddling (Ergo) 45:00 [3] 7.0 km (9.3 kph)
6 PM
Löpning long 1:40:00 [3] 16.1 km (6:13 / km)
shoes: VJ Xero Flash
Snow/slush furuberget/fröberget run.
Tuesday Feb 28, 2017 #
5 PM
Löpning intervals 50:00 11.0 km (4:33 / km)
shoes: Saucony Kinvara 7
Where is my running shape!? I'm fed up with this now.. I want to be back where I were in December!! Crappy, shifty, @##$$ cold/flue/whatever it's called.
6×1km @17.5km/h with 1min rest. Over (!!) treshold on the last one.
6×1km @17.5km/h with 1min rest. Over (!!) treshold on the last one.
Styrka 10:00 [3]
Monday Feb 27, 2017 #
Note
(rest day)