Training Log Archive: JacIn the 7 days ending Mar 12, 2017:
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Sunday Mar 12, 2017 #
5 PM
Paddling (Ergo) 30:00 [3] 4.0 km (8.0 kph)
Don't feel 100%. Guess the week got to tough and I wasn't strong enough to stand the fight. Felt weak Thursday and tired Friday. Understood that it was a light cold yesterday and took it easy today. After working the whole day with the ergo (changing lines) I finally tested the thing.
Styrka 10:00 [3]
Saturday Mar 11, 2017 #
10 AM
Cykel 2:09:00 [3] 22.6 km (10.5 kph)
shoes: Surly Ice cream Truck (fatbike
Fatbikeing at Gåsbu arena. Got a cold coming in. Taking it easy.
Friday Mar 10, 2017 #
5 PM
Löpning 1:35:00 [3] 15.7 km (6:03 / km)
shoes: Inov8 X-claw 275
Tired today. Tough week. Need this weekend. Run in Furuberget/Frøberget
Thursday Mar 9, 2017 #
7 AM
Löpning 50:00 [3] 10.0 km (5:00 / km)
shoes: Saucony Kinvara 7
Before breakfast on treadmilm in stavanger. Starts slow. Compensated last k in 15km/h to get to 10k in 5min.
7 PM
Löpning intervals 50:00 10.0 km (5:00 / km)
shoes: Saucony Kinvara 7
6×1km @17.5km/h. 2min rest. Legs tired from start to end.
Wednesday Mar 8, 2017 #
7 AM
Löpning 50:00 [3] 10.0 km (5:00 / km)
shoes: Saucony Kinvara 7
Much better in hamstring today. Will try not to use the VJ spikes.
5 PM
Löpning 1:29:00 [3] 15.7 km (5:40 / km)
shoes: Inov8 X-claw 275
Furuberget/ fröberget before taking off to Stavanger. Took one fall with no spikes today.
Tuesday Mar 7, 2017 #
Note
Trip to Bergen. Long day, decides it's a rest day.
Monday Mar 6, 2017 #
7 AM
Paddling 45:00 [3] 8.0 km (10.7 kph)
Felt better today.
5 PM
Löpning intervals 1:07:00 14.0 km (4:47 / km)
shoes: Saucony Kinvara 7
No lactate problems today. Sore hamstring on left side some someday days, but didn't feel worse on treadmill. Guess that it's the ice outside and spiked shoes that causes the problem.
8×1km @17.5km/h. 2min rest. Felt good.
8×1km @17.5km/h. 2min rest. Felt good.