Training Log Archive: JacIn the 7 days ending Apr 23, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Apr 23, 2017 #
4 PM
Paddling 1:56:00 [3] 14.3 km (7.4 kph)
Hamar Kayak club kayak. Wind!!
Saturday Apr 22, 2017 #
11 AM
Cykel long 5:40:00 [2] 64.0 km (11.3 kph)
shoes: NOR superlight 29er
MTB/run session with Helen and Felix.
Löpning 40:00 [3] 4.0 km (10:00 / km)
Friday Apr 21, 2017 #
7 AM
Löpning (5kg backpack) 49:30 [3] 10.06 km (4:55 / km)
shoes: Hoka Speed Instinct
6 PM
Cykel 1:23:00 [3] 21.0 km (15.2 kph)
shoes: NOR superlight 29er
Furuberget/Frøberget.
Thursday Apr 20, 2017 #
7 AM
Löpning 49:52 [3] 10.04 km (4:58 / km)
shoes: Hoka Speed Instinct
4 PM
Paddling (Ergo) 1:00:00 [3] 10.0 km (10.0 kph)
Wednesday Apr 19, 2017 #
6 PM
Löpning intervals 1:24:00 14.4 km (5:50 / km)
Pollen atack!! Couldn't breath. Asthma problems, feels like someone aita on my chest. Pulse is in control, but problems to get air into lungs. Pain in chest and legs suffer. This is not fun...
Furuberget trail loop (1,2,3,2,1 loops) 1min rest
2'53
2'55 3'01
3'01 3'07 3'11
3'02 3'09
3'04
Furuberget trail loop (1,2,3,2,1 loops) 1min rest
2'53
2'55 3'01
3'01 3'07 3'11
3'02 3'09
3'04
Tuesday Apr 18, 2017 #
7 AM
Löpning 48:12 [3] 10.0 km (4:49 / km)
shoes: Hoka Mafate Speed 2
6 PM
Paddling (Ergo) 1:00:00 [3] 10.0 km (10.0 kph)
Monday Apr 17, 2017 #
10 AM
Löpning long 1:36:19 [3] 20.0 km (4:49 / km)
shoes: Hoka Mafate Speed 2
Along Mjøsa 10k and back again.
5 PM
Paddling (Ergo) 1:05:00 [3] 11.0 km (10.2 kph)