Training Log Archive: Jac

In the 7 days ending Apr 30, 2017:

2:34

0:00

10 AM

Löpning (5kg backpack) 1:27:00 [3] 15.2 km (5:43 / km)
shoes: Hoka Speed Instinct

Much to plan before the race in spain. Taking a short run to clear the head and longer out in the nice weather.

10 AM

Cykel 1:05:00 [3] 15.7 km (14.5 kph)
shoes: NOR superlight 29er

MTB at furuberget

4 PM

Paddling 1:29:00 [3] 13.7 km (9.2 kph)
shoes: Allwave CX

Note
(rest day)

Need to focus on planning the race. Bikes are not accepted on the flight just around the corner.....

6 PM

Löpning (5kg backpack) 58:00 [3] 10.7 km (5:25 / km)

Furuberget

7 AM

Löpning (5kg backpack) 44:20 [3] 8.8 km (5:02 / km)
shoes: Hoka Speed Instinct

Along Mjøsa and the uphill to the mine and the small trail above the railroad on the way back.

Löpning (5kg backpack) 1:29:00 [3] 15.9 km (5:36 / km)
shoes: Hoka Speed Instinct

Furuberget/furuberget with Helen and backpack.

Löpning intervals 55:00
shoes: Saucony Kinvara 7

Easy intervall session @17.5km/h. 6x with 2min rest. Pulse in control. Legs ok , but still not as I wish.

Note
(rest day)

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