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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jac

In the 7 days ending May 7, 2017:

activity # timemileskm+m
  Löpning3 3:32:48 23.12(9:12) 37.2(5:43)
  Paddling1 1:00:00 6.21(6.2/h) 10.0(10.0/h)
  Total4 4:32:48 29.33(9:18) 47.2(5:47)

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MoTuWeThFrSaSu

Sunday May 7, 2017 #

8 AM

Löpning 45:00 [3] 8.0 km (5:38 / km)
shoes: Hoka Mafate Speed 2

Just jogging

Wednesday May 3, 2017 #

7 PM

Löpning 49:00 [3] 10.8 km (4:32 / km)
shoes: Hoka Mafate Speed 2

Furuberget

Tuesday May 2, 2017 #

7 PM

Paddling (Ergo) 1:00:00 [3] 10.0 km (10.0 kph)

Monday May 1, 2017 #

11 AM

Löpning (5kg backpack) 1:58:48 [3] 18.4 km (6:27 / km)
shoes: Hoka Speed Instinct

Think the backpack was only 3.5-4kg today. Running in Mosjomarka. Still a lot of snow on the northern loop.

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