Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jac

In the 7 days ending May 28, 2017:

activity # timemileskm+m
  Cykel3 6:04:00 67.54(11.1/h) 108.7(17.9/h)
  Löpning4 6:00:05 35.75(10:04) 57.53(6:16)
  Paddling2 2:12:00 14.29(6.5/h) 23.0(10.5/h)
  Total8 14:16:05 117.58(7:17) 189.23(4:31)

«»
3:02
0:00
» now
MoTuWeThFrSaSu

Sunday May 28, 2017 #

11 AM

Cykel 2:02:00 [3] 27.0 km (13.3 kph)
shoes: NOR superlight 29er

Today only technical MTB in Mosjomarka.

Löpning 42:15 [3] 7.7 km (5:29 / km)
shoes: Merrell Dexterity

Ended the session with a short run.

Saturday May 27, 2017 #

11 AM

Cykel 3:00:00 [3] 66.0 km (22.0 kph)
shoes: NOR superlight 29er

To/in/from Mosjomarka. Nice weather.

Friday May 26, 2017 #

7 AM

Löpning 44:50 [3] 10.03 km (4:28 / km)
shoes: Hoka Mafate Speed 2

Very nice feelings today. Felt light as a feather. Hard with the pollen levels.
5 PM

Paddling 1:27:00 [3] 15.0 km (10.3 kph)
shoes: Allwave CX

A very good experience for 7.5km. When turning around it was a struggle. Must have been stronger current then usual. Very strange.

Thursday May 25, 2017 #

11 AM

Löpning 3:02:00 [3] 24.2 km (7:31 / km)
shoes: Merrell Dexterity

Around Reinsvatnet Hafjell. Very cold for feet in sections due to much snow, dusj and melted snow.

Wednesday May 24, 2017 #

7 AM

Paddling (Ergo) 45:00 [3] 8.0 km (10.7 kph)

6 PM

Cykel 1:02:00 [3] 15.7 km (15.2 kph)
shoes: NOR superlight 29er

Furuberget

Tuesday May 23, 2017 #

Note
(rest day)

Trondheim.. .

Monday May 22, 2017 #

Löpning 1:31:00 [3] 15.6 km (5:50 / km)
shoes: Merrell Dexterity

Running again. Felt ok. But stomach upset. Needed to start an antibiotic round Saturday due to an infected scratch on right hand. Weak...

« Earlier | Later »