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Training Log Archive: Jac

In the 7 days ending Jul 2, 2017:

activity	#	time	miles		km		+m
Löpning	4	4:58:00	26.72	(11:09)	43.0	(6:56)	1000
Cykel	3	4:05:00	37.72	(9.2/h)	60.7	(14.9/h)
Paddling	2	2:12:46	11.18		18.0
Total	7	11:15:46	75.62		121.7		1000

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Saturday Jul 1, 2017 #

8 AM

Paddling race 1:52:46 [4] 18.0 km (9.6 kph)
shoes: Allwave CX

Åre Extreme Challenge 22/x

Stopped to push at 3/4 of the run up Åreskutan. Jogged to transition and took the bike ride without pushing the body.

It just didn't work today. Partly because of the infection and my guess partly because of to much other things going on. Very disappointed...

Löpning race 1:51:00 [4] 15.0 km (7:24 / km) +1000m 5:33 / km
shoes: Merrell Dexterity

Cykel race 1:58:00 [4] 32.0 km (16.3 kph)
shoes: NOR superlight 29er

Friday Jun 30, 2017 #

12 PM

Cykel 53:00 [3] 12.0 km (13.6 kph)
shoes: NOR superlight 29er

Testing the Åre Finish.

Stopping with antibiotics today. Signed up for new .... and ... for old. To much to do with work related issues. Stressed :(

And didn't realise that the body wasn't ready for race tomorrow. Stupid...