Training Log Archive: JacIn the 7 days ending Jul 30, 2017:
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Sunday Jul 30, 2017 #
3 PM
Löpning 3:45:00 [3] 20.0 km (11:15 / km) +1400m 8:20 / km
shoes: Merrell Agility
Tired today after lots of activities. But we decided to go anyway. Legs felt quite good and this run was absolutely the best one. Started on the nortjern (side) of the valley and run to Piccard brücke (very scary 140m bridge over a 100m deep valley) and up to Ramelaus.
All sessions in Austria with a backpack except the last one only with a Vertical 4.
All sessions in Austria with a backpack except the last one only with a Vertical 4.
Saturday Jul 29, 2017 #
10 AM
Klättring 15:00 [3]
Via ferrata with My and Helen (logging a symbolic 15min).
6 PM
Löpning 1:40:00 [3] 11.0 km (9:05 / km) +700m 6:54 / km
shoes: Merrell Agility
Running up to Hue Mut after a full day of Via ferrata and swimming.
Friday Jul 28, 2017 #
5 PM
Löpning 3:05:00 [3] 17.0 km (10:53 / km) +1120m 8:11 / km
shoes: Merrell Agility
To Ramolaus on the south (?) side of the valley.
Still not 100%, but feels quite ok.
Still not 100%, but feels quite ok.
Thursday Jul 27, 2017 #
5 PM
Löpning 2:09:00 [3] 14.0 km (9:13 / km) +1000m 6:47 / km
shoes: Merrell Agility
Obergurgl up to Festkugel (nearly at least, we stop where the road stops at about 2900masl) and back. Felt almost ok.
Wednesday Jul 26, 2017 #
10 AM
Klättring 15:00 [3]
Via ferrata in Rudolfahütte with the kids. Terrible weather. D
Feeling a bit better today...
Feeling a bit better today...
3 PM
Löpning 1:00:00 [3] 5.0 km (12:00 / km)
Trying to jog/trekk up to Mendelzkopf but the snow is to deep and we are turning at about 2600m.