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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jac

In the 7 days ending Aug 27, 2017:

activity # timemileskm+m
  Löpning7 8:13:54 50.52(9:47) 81.3(6:05) 2057
  Cykel1 1:07:00 18.64(16.7/h) 30.0(26.9/h)
  Total8 9:20:54 69.16(8:07) 111.3(5:02) 2057

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MoTuWeThFrSaSu

Sunday Aug 27, 2017 #

10 AM

Löpning hills 33:00 [3] 5.1 km (6:28 / km) +257m 5:10 / km
shoes: Merrell Agility

12 PM

Löpning hills 45:00 [3] 6.5 km (6:55 / km) +290m 5:40 / km
shoes: Merrell Agility

2 PM

Löpning long 1:30:00 [3] 11.2 km (8:02 / km) +680m 6:10 / km
shoes: Merrell Agility

Saturday Aug 26, 2017 #

11 AM

Löpning hills 1:30:00 [3] 13.0 km (6:55 / km) +500m 5:48 / km
shoes: Merrell Agility

Checkpoints in terrain for NAR

Löpning 30:00 [3] 4.0 km (7:30 / km)
shoes: Merrell Agility

5 PM

Löpning 45:00 [3] 7.0 km (6:26 / km) +330m 5:12 / km

Thursday Aug 24, 2017 #

5 PM

Cykel 1:07:00 [3] 30.0 km (26.9 kph)
shoes: NOR superlight 29er

Mjøsa challenge. Pushing a bit.

Wednesday Aug 23, 2017 #

5 PM

Löpning long 1:48:00 [3] 23.5 km (4:36 / km)
shoes: Merrell Agility

Tuesday Aug 22, 2017 #

5 PM

Löpning 52:54 [3] 11.0 km (4:49 / km)
shoes: Merrell Agility

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