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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jac

In the 7 days ending Sep 3:

activity # timemileskm+m
  Paddling1 3:44:00 18.02(4.8/h) 29.0(7.8/h)
  Löpning3 3:39:00 15.53 25.0 700
  Total4 7:23:00 33.55 54.0 700

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3:44
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MoTuWeThFrSaSu

Sunday Sep 3 #

Note
(rest day)

Organizing NAR. No sleep tonight...

Saturday Sep 2 #

Löpning 1:30:00 [3] 14.0 km (6:26 / km) +700m 5:09 / km
shoes: Merrell Agility

NAR organizing climb.

Friday Sep 1 #

Löpning 56:00 [3] 11.0 km (5:05 / km)
shoes: Merrell Agility

Wednesday Aug 30 #

Löpning intervals 1:13:00 intensity: (46:00 @3) + (27:00 @4)
shoes: Merrell Agility

Comeback after ARWC.
12321 forest trail intervals. Ok time. Not great, but ok.

3'00
2'59 2'58
2'58 3'03 3'06
3'03 3'03
3'02

Tuesday Aug 29 #

3 PM

Paddling long 3:44:00 [3] 29.0 km (7.8 kph)

Upstream/downstream Lagen in Helens surfskis. Alone....

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