Löpning tempo 55:17 5.5 km (10:03 / km) shoes: Saucony Kinvara 7
Speed session on threshold on gravel/pavement. 5,5k in 19:50 about 3:37min/km. Felt kind of heavy and not at all used to speed running. Have been doing all intervall sessions for a long time on forest trails and up/downhill.
Need to adjust the flat running to get more confy on the long runs.