Training Log Archive: JacIn the 7 days ending Oct 1, 2017:
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Sunday Oct 1, 2017 #
Note
(rest day)
The idea was to take a day off. But lets see how that goes....
4 PM
Paddling (Ergo) 45:00 [3] 8.0 km (10.7 kph)
Styrka 20:00 [3]
Saturday Sep 30, 2017 #
12 PM
Löpning long 3:35:00 [3] 40.1 km (5:22 / km)
shoes: Merrell Agility
Run to Mosjömarka (27km) and ended up with trailrunning. Had a bit longer session in mind but started to get same probs as in the ARWC on left lower leg and finished the session after 40k. Got a ride home :)
Friday Sep 29, 2017 #
6 PM
Löpning 58:00 [3] 10.9 km (5:19 / km)
shoes: Merrell Agility
Furuberget.
Thursday Sep 28, 2017 #
6 PM
Löpning 1:29:11 [3] 17.5 km (5:06 / km)
shoes: Merrell Agility
Low on energy. Thats not good. Need to get some proper food before training. Took a run to Ottestad, Ridabu and via Espern.
Wednesday Sep 27, 2017 #
6 PM
Löpning 1:30:13 [3] 15.3 km (5:54 / km)
shoes: Merrell Agility
Trails and hills in Furuberget/Fröberget.
Tuesday Sep 26, 2017 #
7 AM
Löpning 48:22 [3] 10.1 km (4:47 / km)
shoes: Merrell Agility
Morning run.
6 PM
Löpning 1:46:50 [3] 23.1 km (4:37 / km)
shoes: Merrell Agility
No pushing just running around Brummundalsrundan.
Monday Sep 25, 2017 #
Note
(rest day)
Took another day off due to travelling.