Training Log Archive: JacIn the 7 days ending Nov 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 5, 2017 #
12 PM
Cykel 1:48:00 [3] 43.0 km (23.9 kph)
shoes: NOR superlight 29er
Höllviken/Skanör/Falsterbo
Saturday Nov 4, 2017 #
10 AM
Cykel 2:26:00 [3] 61.0 km (25.1 kph)
shoes: NOR superlight 29er
Höllviken/Limhamn.
5 PM
Löpning 55:00 [3] 7.5 km (7:20 / km)
shoes: Hoka Clifton X
Seal spotting
Friday Nov 3, 2017 #
Note
(rest day)
Travel and moving
Wednesday Nov 1, 2017 #
7 AM
Paddling (Ergo ) 45:00 [3]
Tuesday Oct 31, 2017 #
7 AM
Paddling (Ergo ) 45:00 [3] 8.0 km (10.7 kph)
3 PM
Löpning 1:06:00 [3] 11.0 km (6:00 / km)
shoes: Hoka Clifton X
Early afternoon run before packing and packing.
Monday Oct 30, 2017 #
7 AM
Löpning 49:10 [3] 10.2 km (4:49 / km)
shoes: Hoka Clifton X
6 PM
Löpning intervals 55:00 11.0 km (5:00 / km)
shoes: Saucony Kinvara 7
8x1km @17.5km/h on treadmill. 1min rest. Felt ok.