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Training Log Archive: Jac

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Löpning4 3:28:00 24.85(8:22) 40.0(5:12)
  Cykel1 2:20:00 33.55(14.4/h) 54.0(23.1/h)
  Paddling1 30:00 3.11(6.2/h) 5.0(10.0/h)
  Styrka1 20:00
  Total6 6:38:00 61.52 99.0

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

10 AM

Löpning 58:00 [3] 10.0 km (5:48 / km)
shoes: Merrell Agility

Saturday Nov 11, 2017 #

10 AM

Cykel 2:20:00 [3] 54.0 km (23.1 kph)
shoes: NOR superlight 29er

Very windy today.

Friday Nov 10, 2017 #

7 PM

Paddling (Ergo) 30:00 [3] 5.0 km (10.0 kph)

Styrka 20:00 [3]

Thursday Nov 9, 2017 #

6 AM

Löpning 51:00 [3] 10.0 km (5:06 / km)
shoes: Hoka Clifton X

7 PM

Löpning intervals (Treadmill ) 49:00 intensity: (28:00 @2) + (21:00 @4) 11.0 km (4:27 / km)
shoes: Saucony Kinvara 7

Felt good. Increased to 18km/h and did 6x1km with 1min rest.

Wednesday Nov 8, 2017 #

Note

Very tired today. Need the rest/sleep to get back on training.

Tuesday Nov 7, 2017 #

Note

Had to travel back to Hamar to sell he house. Very exhausting trip for two days with full work days in Skåne and Hamar and 7h travel every night. No time or energy for training.

Monday Nov 6, 2017 #

6 AM

Löpning 50:00 [3] 9.0 km (5:33 / km)

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