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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jac

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Löpning6 6:09:08 43.62(8:28) 70.2(5:15)
  Cykel1 1:57:00 27.96(14.3/h) 45.0(23.1/h)
  Paddling2 1:40:00 9.94(6.0/h) 16.0(9.6/h)
  Styrka1 15:00
  Total9 10:01:08 81.52 131.2

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

1 PM

Cykel 1:57:00 [3] 45.0 km (23.1 kph)
shoes: NOR superlight 29er

Saturday Nov 18, 2017 #

11 AM

Löpning 1:35:00 [3] 15.0 km (6:20 / km)
shoes: Hoka Clifton X

6 PM

Paddling (Ergo ) 50:00 [3] 8.0 km (9.6 kph)

Friday Nov 17, 2017 #

6 PM

Paddling (Ergo) 50:00 [3] 8.0 km (9.6 kph)

Styrka 15:00 [3]

Thursday Nov 16, 2017 #

6 AM

Löpning 50:00 [3] 10.0 km (5:00 / km)
shoes: Hoka Clifton X

6 PM

Löpning intervals 50:08 intensity: (29:00 @3) + (21:08 @4) 11.0 km (4:33 / km)
shoes: Saucony Kinvara 7

6x1k @18.5 1min rest

Tuesday Nov 14, 2017 #

6 AM

Löpning 43:00 [3] 8.1 km (5:19 / km)
shoes: Hoka Clifton X

In Hamar. Short morning run...cold
6 PM

Löpning 1:08:00 [3] 13.7 km (4:58 / km)
shoes: Hoka Clifton X

Still Hamar, still cold.

Monday Nov 13, 2017 #

6 AM

Löpning 1:03:00 [3] 12.4 km (5:05 / km)
shoes: Hoka Clifton X

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