Training Log Archive: Jac

In the 7 days ending Nov 26, 2017:

2:30

0:00

10 AM

Cykel 1:51:00 [3] 38.5 km (20.8 kph)
shoes: NOR superlight 29er

6 AM

Löpning 2:30:00 [3] 24.0 km (6:15 / km)
shoes: Merrell Agility

Häckeberga trail run.

6 AM

Paddling (Ergo) 45:00 [3] 7.0 km (9.3 kph)

6 PM

Löpning intervals 55:00 12.0 km (4:35 / km)
shoes: Saucony Kinvara 7

8x1km @18.5km/h. 1min rest. Happy to find this running shape in late November!

Need to get the long intervals in now.

Note
(rest day)

Flying home again

7 PM

Löpning 1:24:00 [3] 14.0 km (6:00 / km)
shoes: Hoka Clifton X

In Hamar again... 15cm of snow!!

7 PM

Paddling (Ergo) 50:00 [3]

Tough day. Up early to work and at home late. Travel tomorrow..

6 AM

Löpning 50:00 [3] 9.8 km (5:06 / km)
shoes: Hoka Clifton X

6 PM

Löpning intervals (Treadmill ) 45:00 10.5 km (4:17 / km)
shoes: Saucony Kinvara 7

Short on time, but delivers a short solid session.6x1km @ 18.5km/h (last one in 19). 1min rest.