Training Log Archive: JacIn the 7 days ending Dec 24, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Dec 24, 2017 #
9 AM
Löpning 1:08:00 [3] 11.8 km (5:46 / km)
shoes: Hoka Clifton X
X-mas jogg.
Saturday Dec 23, 2017 #
9 AM
Löpning 1:20:00 [3] 14.2 km (5:38 / km)
shoes: Hoka Clifton X
Friday Dec 22, 2017 #
6 AM
Cykel (Trainer) 50:00 [3] 25.0 km (30.0 kph)
5 PM
Löpning 52:30 [3] 9.6 km (5:28 / km)
shoes: Hoka Clifton X
Thursday Dec 21, 2017 #
7 PM
Löpning intervals (Treadmill ) 40:00 8.0 km (5:00 / km)
shoes: Hoka Clifton X
Doing a comeback on running after the tennon problems. (Actualy worked to treat with diklofenak). Did 5x1km on treadmill with soft shoes @ 18.5km/h.
Styrka 15:00 [3]
Wednesday Dec 20, 2017 #
5 PM
Paddling intervals 50:00
8x4min intervals with 1min rest.
Tuesday Dec 19, 2017 #
6 AM
Cykel 1:38:00 [3] 41.2 km (25.2 kph)
shoes: NOR superlight 29er
Riding to work
5 PM
Cykel 1:32:12 [3] 41.4 km (26.9 kph)
shoes: NOR superlight 29er
And home again...
Monday Dec 18, 2017 #
6 AM
Paddling (Ergo) 45:00 [3] 8.0 km (10.7 kph)
6 PM
Cykel intervals (Trainer) 1:00:00 30.0 km (30.0 kph)
4x8min interval session. Hard work!