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Training Log Archive: Jac

In the 7 days ending Jan 21:

activity # timemileskm+m
  Löpning4 3:17:00 23.61(8:21) 38.0(5:11)
  Cykel1 2:28:00 37.9(15.4/h) 61.0(24.7/h)
  Styrka2 1:30:00
  Paddling1 1:00:00 6.21(6.2/h) 10.0(10.0/h)
  Total7 8:15:00 67.73 109.0

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MoTuWeThFrSaSu

Sunday Jan 21 #

9 AM

Cykel 2:28:00 [3] 61.0 km (24.7 kph)
shoes: NOR superlight 29er

Bike session from the warm Höllviken up to Boksogen and snow/cold.
6 PM

Styrka 1:00:00 [3]

Saturday Jan 20 #

11 AM

Löpning 1:07:00 [3] 12.0 km (5:35 / km)
shoes: Merrell All Out Crush

Just a recovery jog today. Went to the seals art Måkläppen. Late night yesterday...

Friday Jan 19 #

7 AM

Paddling 1:00:00 [3] 10.0 km (10.0 kph)

4 PM

Löpning (Treadmill) 50:00 [3] 10.0 km (5:00 / km)
(injured) shoes: Saucony Kinvara 7

Feels better today so should be back after the race. Back however is still not good.

Thursday Jan 18 #

4 PM

Löpning (Treadmill) 50:00 [3] 10.0 km (5:00 / km)
shoes: Saucony Kinvara 7

Wednesday Jan 17 #

Note
(rest day)

Tuesday Jan 16 #

6 PM

Löpning (Treadmill) 30:00 [3] 6.0 km (5:00 / km)
shoes: Saucony Kinvara 7

At the Gym Formtoppen. Started with a 30min fartlek. Legs are not restituted yet.

Styrka 30:00 [3]

Monday Jan 15 #

Note
(rest day)

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