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Training Log Archive: Jac

In the 7 days ending Jan 28:

activity # timemileskm+m
  Cykel2 4:24:00 70.84(16.1/h) 114.0(25.9/h)
  Löpning4 3:42:00 29.83(7:27) 48.0(4:38)
  Styrka2 2:00:00
  Paddling1 30:00 2.49(5.0/h) 4.0(8.0/h)
  Total8 10:36:00 103.15 166.0

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MoTuWeThFrSaSu

Saturday Jan 27 #

9 AM

Cykel long 3:24:00 [3] 84.0 km (24.7 kph)
shoes: NOR superlight 29er

To Malmö and back to Höllviken and out to Falsterbo/Skanor.

Friday Jan 26 #

12 PM

Löpning 50:00 [3] 10.0 km (5:00 / km)
shoes: Saucony Kinvara 7

5 PM

Styrka 1:00:00 [3]

Thursday Jan 25 #

6 PM

Löpning intervals (Treadmill) 1:03:00 intensity: (28:00 @3) + (35:00 @4) 15.0 km (4:12 / km)
shoes: Saucony Kinvara 7

Solid 10X1km interval session @18,5km/h. 1min rest.

Wednesday Jan 24 #

7 AM

Löpning 50:00 [3] 10.0 km (5:00 / km)
shoes: Saucony Kinvara 7

6 PM

Styrka 1:00:00 [3]

Tuesday Jan 23 #

6 AM

Paddling 30:00 [3] 4.0 km (8.0 kph)

Snapped the lines for the Kayak ergo...

Cykel intervals 1:00:00 intensity: (28:00 @3) + (32:00 @4) 30.0 km (30.0 kph)

Indoor bike intervals. 8*4min with 1min rest.

Monday Jan 22 #

6 PM

Löpning intervals (Treadmill) 59:00 intensity: (38:00 @3) + (21:00 @4) 13.0 km (4:32 / km)
shoes: Saucony Kinvara 7

intervall session on treadmill. 6x1km@18.5km/h. Felt ok, but will wait some days before pushing. Started to eat Voltaren today (2/day mid day).

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