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Training Log Archive: Jac

In the 7 days ending Feb 4:

activity # timemileskm+m
  Löpning6 6:52:00 49.59(8:19) 79.8(5:10) 1100
  Paddling1 1:04:00 6.21(5.8/h) 10.0(9.4/h)
  Cykel1 1:00:00 18.64(18.6/h) 30.0(30.0/h)
  Styrka1 45:00
  Total6 9:41:00 74.44 119.8 1100

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MoTuWeThFrSaSu

Sunday Feb 4 #

1 PM

Paddling (Ergo) 1:04:00 intensity: (32:00 @3) + (32:00 @4) 10.0 km (9.4 kph)

4x8min intervalls on the kayak ergo followed by 4x8min hills on treadmill (10%) and finally 4x8min on the bike. Intense afternoon at the Klara Gym.

Löpning intervals 1:00:00 intensity: (28:00 @3) + (32:00 @4) 11.0 km (5:27 / km) +1100m 3:38 / km
shoes: Saucony Kinvara 7

Cykel intervals 1:00:00 intensity: (28:00 @3) + (32:00 @4) 30.0 km (30.0 kph)

Saturday Feb 3 #

11 AM

Löpning long 2:05:00 [3] 22.5 km (5:33 / km)
shoes: Hoka Clifton X

Höllviken and Ljunghusen rum with Helen

Friday Feb 2 #

11 AM

Löpning intervals 1:00:00 intensity: (41:30 @2) + (18:30 @3) 12.0 km (5:00 / km)
shoes: Saucony Kinvara 7

Starts up a session with 1k intervals, but body didn’t respond as expected. Got over treshold already at the 3rd and tried to adjust speed at 4th, but it didn’t work... stopped after 5 and jogged the rest of the session. Jogging felt ok.

Styrka 45:00 [3]

At Formtoppen.

Thursday Feb 1 #

Note
(rest day)

Just tired today. Haven’t felt really in shape for the last couple of days.

Wednesday Jan 31 #

8 PM

Löpning tempo 45:00 intensity: (15:00 @3) + (30:00 @4) 10.2 km (4:25 / km)
shoes: Saucony Kinvara 7

After getting home from München the treadmill wanted to get the dust off.

Tuesday Jan 30 #

8 PM

Löpning 1:12:00 [3] 14.1 km (5:06 / km)
shoes: Hoka Clifton X

In München and the English garten.

Monday Jan 29 #

8 PM

Löpning 50:00 [3] 10.0 km (5:00 / km)
shoes: Hoka Clifton X

In München. Getting the headlamp on and cruising to English garten.

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