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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jac

In the 7 days ending Feb 18:

activity # timemileskm+m
  Löpning4 6:23:00 43.93(8:43) 70.7(5:25)
  Cykel1 2:59:33 46.04(15.4/h) 74.1(24.8/h)
  Paddling2 2:33:00 14.91(5.8/h) 24.0(9.4/h)
  Styrka1 1:00:00
  Total7 12:55:33 104.89 168.8

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MoTuWeThFrSaSu

Sunday Feb 18 #

10 AM

Cykel 2:59:33 [3] 74.1 km (24.8 kph)
shoes: NOR superlight 29er

Nice bike to Skare and Malmo.
4 PM

Styrka 1:00:00 [3]

Full body weights session.

Saturday Feb 17 #

1 PM

Löpning 2:00:00 [3] 19.6 km (6:07 / km)
shoes: Merrell All Out Crush

Skrylle run

Friday Feb 16 #

1 PM

Paddling (Ergo) 1:30:00 [3] 14.0 km (9.3 kph)

Thursday Feb 15 #

Note
(rest day)

Wednesday Feb 14 #

6 PM

Löpning long 1:45:00 [2] 20.6 km (5:06 / km)
shoes: Hoka Clifton X

Have to find a longer loop.

Tuesday Feb 13 #

5 PM

Paddling intervals (Ergo ) 1:03:00 intensity: (23:00 @3) + (40:00 @4) 10.0 km (9.5 kph)

10x4min intervals on the ergo(1min rest). Followed by 7x4min running intervals started with 12km/h @ 10% ascent. Adjusted to 11km/h for the last few.Tough session.

Löpning intervals 53:00 intensity: (25:00 @3) + (28:00 @4) 10.0 km (5:18 / km)
shoes: Saucony Kinvara 7

Monday Feb 12 #

5 PM

Löpning 1:45:00 [3] 20.5 km (5:07 / km)
shoes: Hoka Clifton X

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