In the 7 days ending Mar 4, 2018:
Note (rest day)
Löpning 2:00:00 [3] 25.0 km (4:48 / km) shoes: Saucony Kinvara 7
Löpning 1:00:00 [3] 13.0 km (4:37 / km) shoes: Saucony Kinvara 7
Styrka 6:00 [3]
Löpning 1:15:00 [3] 15.0 km (5:00 / km) shoes: Saucony Kinvara 7
Löpning 1:00:00 [3] 12.0 km (5:00 / km) shoes: Saucony Kinvara 7
Paddling (Ergo ) 1:00:00 intensity: (24:00 @3) + (36:00 @4) 10.0 km (10.0 kph)
Löpning intervals 1:30:00 intensity: (1:02:00 @3) + (28:00 @4) 20.0 km (4:30 / km)
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