Training Log Archive: JacIn the 7 days ending May 27, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 27, 2018 #
6 PM
Löpning 55:00 [3] 11.7 km (4:42 / km)
shoes: Hoka Clifton X
Saturday May 26, 2018 #
9 AM
Cykel 1:40:00 [3] 39.0 km (23.4 kph)
shoes: Lapierre 929
Friday May 25, 2018 #
9 AM
Löpning 1:05:00 [3] 10.3 km (6:19 / km)
shoes: Hoka Clifton X
With a heavy back pack.
Wednesday May 23, 2018 #
6 PM
Löpning intervals 50:00 [3] 11.0 km (4:33 / km)
shoes: Saucony Kinvara 7
Treadmill... 5*1km ints. Still not good. Breathing just stops the fun and creates serious problems with lactate levels (too soon and low speed).
Styrka 25:00 [3]
Tuesday May 22, 2018 #
6 PM
Cykel 1:32:00 [3] 21.0 km (13.7 kph)
shoes: Lapierre 929
Technical MTB.