Löpning race 52:00 [4] 9.0 km (5:47 / km) shoes: Inov8 X-claw 275
Isaberg Multisport Race, 1/x
Raced hard with Helen. We did a good race. Lost 1min in the first run on navigation and another 30’ on route to 6th. Transitioned with solo guys and one men team ahead.
Folllowed up with a paddle (C2) orienteering. Lost time on the solo-surf ski guys, but did ok.
Ended the session with MTBO and finished when legs were warmed up and ready for a race :)