Training Log Archive: JacIn the 7 days ending Jul 29, 2018:
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Sunday Jul 29, 2018 #
7 PM
Löpning 1:21:00 [3] 19.2 km (4:13 / km)
shoes: Hoka Clifton X
Trying to find a good pace that feels good. Still hot today, but a little bit cooler.
Saturday Jul 28, 2018 #
7 AM
Cykel long 5:03:00 [3] 111.0 km (22.0 kph)
shoes: Lapierre 929
Up to Häckeberga and a loop on the trails. Felt good.
Friday Jul 27, 2018 #
10 AM
Löpning intervals 1:00:00
Trying to do 1km ints inside at the gym, but temp is to high. Estimated around 30ish... Did 6 ints and the treadmill got so wet so I almost slipped on the last one.
Styrka 15:00 [3]
Thursday Jul 26, 2018 #
12 PM
Löpning 1:30:00 [3] 15.0 km (6:00 / km)
shoes: Agility 2
Tried to run in Skrylle at noon on the hotest day this summer.
Wednesday Jul 25, 2018 #
8 AM
Cykel long 4:37:00 [3] 102.0 km (22.1 kph)
shoes: Lapierre 929
Bike to Bökeberg for some single tracks and home again.
Tuesday Jul 24, 2018 #
7 AM
Löpning 57:00 [3] 11.7 km (4:52 / km)
shoes: Hoka Clifton X
4 PM
Cykel 1:32:00 [3] 39.2 km (25.6 kph)
shoes: Lapierre 929
Skanör/Falsterbo
Monday Jul 23, 2018 #
4 PM
Löpning intervals 53:00 [3] 12.0 km (4:25 / km)
Interval session at the gym. Temp to high...
Styrka 24:00 [3]