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Training Log Archive: Jac

In the 7 days ending Sep 16, 2018:

activity # timemileskm+m
  Löpning1 29:00:00 46.6(37:20) 75.0(23:12)
  Cykel1 26:00:00 124.27(4.8/h) 200.0(7.7/h)
  Total1 55:00:00 170.88(19:19) 275.0(12:00)

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Wednesday Sep 12, 2018 #

8 PM

Löpning race 29:00:00 [4] 75.0 km (23:12 / km)

ARWS, Shenandoah Tough. 1/10
We did a good race, racing it the tough class. Won our class and matched the 4-person teams.

Cykel race 26:00:00 [4] 200.0 km (7.7 kph)
shoes: Lapierre 929

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