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Training Log Archive: Jac

In the 7 days ending Oct 14, 2018:

activity

time

miles

Löpning

25:00:00

93.21

(16:06)

150.0

(10:00)

Cykel

24:00:00

99.42

(4.1/h)

160.0

(6.7/h)

Paddling

5:00:00

15.53

(3.1/h)

25.0

(5.0/h)

Total

54:00:00

208.16

(15:34)

335.0

(9:40)

54:00

0:00

» now

Friday Oct 12, 2018 #

5 PM

Löpning 25:00:00 [3] 150.0 km (10:00 / km)
shoes: Merrell Agility

Basque Expedition Race, 2/23

With Helen and Bjarke+Torbjörn in Team Yeti. We did a good race, but didn’t manage to win. I got low on salt. Need more salt next race...

Paddling 5:00:00 [3] 25.0 km (5.0 kph)

Cykel 24:00:00 [3] 160.0 km (6.7 kph)
shoes: Lapierre 929

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