Training Log Archive: JacIn the 7 days ending Nov 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 4, 2018 #
3 PM
Cykel 1:34:00 [3] 20.6 km (13.1 kph)
shoes: Lapierre 929
Bokeberg
Saturday Nov 3, 2018 #
3 PM
Löpning 2:29:00 [3] 25.2 km (5:55 / km)
shoes: Merrell Agility
Skanor
Friday Nov 2, 2018 #
6 PM
Löpning 57:00 [3] 11.0 km (5:11 / km)
shoes: Merrell Agility
Thursday Nov 1, 2018 #
5 PM
Löpning intervals 54:00
Treadmill ints. Felt slow.
Wednesday Oct 31, 2018 #
5 PM
Löpning 1:49:00 [3] 20.2 km (5:24 / km)
shoes: Hoka Clifton X
Tuesday Oct 30, 2018 #
5 PM
Löpning 1:00:00 [3] 13.5 km (4:27 / km)
Tempo at the gym
Monday Oct 29, 2018 #
7 AM
Löpning 40:00 [3] 7.5 km (5:20 / km)
shoes: Hoka Clifton X
6 PM
Löpning 45:00 [3] 11.0 km (4:05 / km)
Tempo at the gym