Training Log Archive: JacIn the 7 days ending Nov 11, 2018:
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Sunday Nov 11, 2018 #
4 PM
Cykel 1:18:00 [3] 33.0 km (25.4 kph)
shoes: Lapierre 929
Löpning 47:00 [3] 7.2 km (6:32 / km)
shoes: Merrell Agility
Måkläppen
Saturday Nov 10, 2018 #
10 AM
Löpning 2:15:00 [3] 22.5 km (6:00 / km)
shoes: Merrell Agility
Friday Nov 9, 2018 #
Löpning 58:15 [3] 11.2 km (5:12 / km)
shoes: Hoka Clifton X
Thursday Nov 8, 2018 #
5 PM
Löpning 50:00 [3] 11.5 km (4:21 / km)
shoes: Saucony Kinvara 9
10km in 40min and some more.
Wednesday Nov 7, 2018 #
7 AM
Löpning 49:42 [3] 9.3 km (5:21 / km)
shoes: Hoka Clifton X
5 PM
Löpning intervals 50:00 11.0 km (4:33 / km)
shoes: Saucony Kinvara 9
6*1km @ 17-17.5km/h
Tuesday Nov 6, 2018 #
Note
(rest day)
Monday Nov 5, 2018 #
5 PM
Löpning intervals 58:00 12.0 km (4:50 / km)
Low HB for a week ago. Now seems to be solved. Refreshing to increase speed, number and shorten the rest at the same time. Did 6x1km at 17-17.5. 1m to 1’15m rest.