Training Log Archive: JacIn the 7 days ending Nov 18, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 18, 2018 #
2 PM
Löpning 50:00 [3] 10.0 km (5:00 / km)
Jogging to feel that legs are ok
Saturday Nov 17, 2018 #
2 PM
Löpning 3:30:00 [3] 37.0 km (5:41 / km)
shoes: Hoka Clifton X
Skanör/Falsterbo
Friday Nov 16, 2018 #
Löpning 58:00 [4] 13.0 km (4:28 / km)
10km @ 40min and some high. Felt controlled and good.
Thursday Nov 15, 2018 #
6 PM
Löpning 59:19 [3] 11.4 km (5:12 / km)
shoes: Hoka Clifton X
Wednesday Nov 14, 2018 #
6 PM
Löpning intervals 59:50 13.0 km (4:36 / km)
Increased the reps to 7x1km @17km/h. 1min rest.
Tuesday Nov 13, 2018 #
4 PM
Löpning 1:00:00 [3] 13.0 km (4:37 / km)
shoes: Saucony Kinvara 9
Monday Nov 12, 2018 #
6 PM
Löpning 1:00:00 [3] 13.0 km (4:37 / km)