Training Log Archive: JacIn the 7 days ending Feb 3, 2019:
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Sunday Feb 3, 2019 #
Note
(rest day)
Going to ISPO in Munich.
Saturday Feb 2, 2019 #
12 PM
Löpning 2:36:00 [3] 22.4 km (6:58 / km)
shoes: Merrell Agility
In Genarp. A bit icy and snow-ish
4 PM
Cykel intervals 1:00:00
Indoor cycling. Did 4min ints with 2min rest
Friday Feb 1, 2019 #
6 PM
Paddling intervals 50:00
Paddling ergo intervals
Thursday Jan 31, 2019 #
6 AM
Paddling (Ergo) 46:00 [3] 8.0 km (10.4 kph)
Morning ergo paddling
5 PM
Löpning intervals 1:00:00
Indoor intervals at treadmill. Felt really slow...
Wednesday Jan 30, 2019 #
6 PM
Löpning 1:14:00 [3] 14.2 km (5:13 / km)
shoes: Hoka Clifton X
Did feel weak
Tuesday Jan 29, 2019 #
6 PM
Löpning 1:32:00 [3] 16.3 km (5:39 / km)
shoes: Merrell Agility
Seal run. Last one this season.