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Training Log Archive: Jac

In the 7 days ending Feb 17:

activity # timemileskm+m
  Löpning4 5:51:00 36.85(9:32) 59.3(5:55)
  Cykel1 1:37:00 24.23(15.0/h) 39.0(24.1/h)
  Paddling1 51:00 4.97(5.8/h) 8.0(9.4/h)
  Total6 8:19:00 66.05(7:33) 106.3(4:42)

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MoTuWeThFrSaSu

Sunday Feb 17 #

12 PM

Löpning 2:27:00 [3] 21.0 km (7:00 / km)
shoes: Merrell All Out Crush 2

Stevns Klimt, Denmark. Coasteering and running. Spring in Denmark today :)

Saturday Feb 16 #

12 PM

Cykel 1:37:00 [3] 39.0 km (24.1 kph)
shoes: Lapierre 929

Short bike session. Still not feeling well. Helen is our running in the afternoon, but I’m skipping the run :(

Friday Feb 15 #

5 PM

Löpning 1:34:00 [3] 17.1 km (5:30 / km)
shoes: Hoka Clifton X

Thursday Feb 14 #

5 PM

Löpning 57:00 [3] 12.0 km (4:45 / km)

Trying to get back in shape after illness.

Wednesday Feb 13 #

6 PM

Paddling (Ergo) 51:00 [3] 8.0 km (9.4 kph)

Tuesday Feb 12 #

6 PM

Löpning 53:00 [3] 9.2 km (5:46 / km)
shoes: Hoka Clifton X

Slow jog, first after the cold.

Monday Feb 11 #

Note
(sick)

Still not ok

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