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Training Log Archive: Jac

In the 7 days ending Mar 3:

activity # timemileskm+m
  Löpning7 7:42:00 55.36(8:21) 89.1(5:11)
  Total7 7:42:00 55.36(8:21) 89.1(5:11)

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MoTuWeThFrSaSu

Sunday Mar 3 #

Note
(rest day)

Vasaloppet by buss and travel back home.

Saturday Mar 2 #

1 PM

Löpning 45:00 [3] 5.1 km (8:49 / km)
shoes: Hoka Clifton X

Up the Mountain Hogfjallet and back to the Hotell to finish the session at the gym.

Löpning 55:00 [3] 11.0 km (5:00 / km)

Treadmill.

Friday Mar 1 #

7 AM

Löpning 41:00 [3] 7.0 km (5:51 / km)
shoes: Hoka Clifton X

Kriatinehamn, cold.
3 PM

Löpning 1:00:00 [3] 13.0 km (4:37 / km)

Treadmill at gym in Mora. Vasaloppet weekend :)

Thursday Feb 28 #

Note
(rest day)

Travel day

Wednesday Feb 27 #

5 PM

Löpning 1:36:00 [3] 20.3 km (4:44 / km)
shoes: Hoka Clifton X

20k at home in shorts.

Tuesday Feb 26 #

6 PM

Löpning intervals 59:00 intensity: (38:00 @3) + (21:00 @4) 13.0 km (4:32 / km)

Had to adjust the training. Was to tough to do 2 sessions today. Legs were smoked yesterday. Will be less training this weekend, due to work at Vasaloppet.

Monday Feb 25 #

7 AM

Löpning 48:00 [3] 8.1 km (5:56 / km)
shoes: Hoka Clifton X

With Helen and Jackson.
6 PM

Löpning 58:00 [3] 11.6 km (5:00 / km)
shoes: Hoka Clifton X

Legs not restituted. What to do? More k’s?

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