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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jac

In the 7 days ending Mar 24:

activity # timemileskm+m
  Löpning6 11:16:00 76.49(8:50) 123.1(5:29)
  Cykel1 1:47:00 24.92(14.0/h) 40.1(22.5/h)
  Total7 13:03:00 101.41(7:43) 163.2(4:48)

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MoTuWeThFrSaSu

Sunday Mar 24 #

6 PM

Cykel 1:47:00 [3] 40.1 km (22.5 kph)
shoes: Lapierre 929

Got the bike out for a nice ride. Legs felt good!!

Saturday Mar 23 #

1 PM

Löpning long 3:50:00 [3] 40.4 km (5:42 / km)
shoes: Hoka Clifton X

Skanör... got out of water. Plan was to refill in Ljunghusen, but it was closed.

Thursday Mar 21 #

1 PM

Löpning 57:00 [3] 11.2 km (5:05 / km)
shoes: Hoka Clifton X

Lunch run in Staffanstorp.
5 PM

Löpning 1:03:00 [3] 11.6 km (5:26 / km)
shoes: Hoka Clifton X

Legs felt better this evening, but rest is on the schedule for tomorrow.

Wednesday Mar 20 #

5 PM

Löpning 1:45:00 [3] 20.4 km (5:09 / km)
shoes: Hoka Clifton X

More tired today. Energy was out after 15k. Rest on Friday :(

Tuesday Mar 19 #

5 PM

Löpning 1:28:00 [3] 20.3 km (4:20 / km)
shoes: Hoka Clifton X

Looking for a nice flow-pace for 20km. Felt good the whole way.

Monday Mar 18 #

9 AM

Löpning long 2:13:00 [3] 19.2 km (6:56 / km)
shoes: Merrell Agility

Bokeberg slow run in trails

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