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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jac

In the 7 days ending Mar 31:

activity # timemileskm+m
  Löpning8 9:59:59 70.77(8:29) 113.9(5:16)
  Total8 9:59:59 70.77(8:29) 113.9(5:16)

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MoTuWeThFrSaSu

Sunday Mar 31 #

12 PM

Löpning 1:23:00 [3] 14.7 km (5:39 / km)
shoes: Saucony 10

Skrylle

Saturday Mar 30 #

12 PM

Löpning 1:55:00 [3] 20.4 km (5:38 / km)
shoes: Hoka Clifton X

Along the beach.
4 PM

Löpning 45:38 [3] 7.9 km (5:47 / km)
shoes: Hoka Clifton X

With dog and wife.

Friday Mar 29 #

5 PM

Löpning intervals 1:06:00 intensity: (31:00 @3) + (35:00 @4) 15.4 km (4:17 / km)
shoes: 361

5x2km ints in Höllviken and Ljunghusen.

Thursday Mar 28 #

5 PM

Löpning 1:51:00 [3] 20.0 km (5:33 / km)
shoes: VJ XTRM

Filming around Ljunghusen.

Tuesday Mar 26 #

6 AM

Löpning 46:21 [3] 9.1 km (5:06 / km)
shoes: Hoka Clifton X

6 PM

Löpning 1:12:00 [3] 13.4 km (5:22 / km)
shoes: Hoka Clifton X

Monday Mar 25 #

6 PM

Löpning intervals 1:01:00 intensity: (40:00 @3) + (21:00 @4) 13.0 km (4:42 / km)
shoes: 361

Felt ok at first, but then just collapsed at no5 and 6. Lactate accelerated. Didnt really get it at the time, but starterd to feel weaker next day and had to rest after that. Seems like a stomach bug of some kind. Felt ok by Friday again.

Did 6x1km @17.

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