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Training Log Archive: Jac

In the 7 days ending Apr 28, 2019:

activity # timemileskm+m
  Löpning6 8:14:00 56.9(8:41) 91.57(5:24)
  Total6 8:14:00 56.9(8:41) 91.57(5:24)

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MoTuWeThFrSaSu

Sunday Apr 28, 2019 #

12 PM

Löpning 2:09:00 [3] 19.94 km (6:28 / km)
shoes: Saucony 10

Saturday Apr 27, 2019 #

12 PM

Löpning 1:52:00 [3] 20.4 km (5:29 / km)
shoes: Saucony 10

Ljunghusen

Friday Apr 26, 2019 #

6 PM

Löpning 1:40:00 [3] 20.33 km (4:55 / km)
shoes: Saucony 10

Ljunghusen

Thursday Apr 25, 2019 #

6 PM

Löpning 59:00 [3] 12.0 km (4:55 / km)
shoes: Saucony 10

Wednesday Apr 24, 2019 #

6 PM

Löpning intervals 45:00 intensity: (25:00 @3) + (20:00 @4) 10.0 km (4:30 / km)
shoes: Saucony 10

Trying some ints at treadmill. Doesn’t feel right... still jet lagged

Tuesday Apr 23, 2019 #

Note
(rest day)

Traveling from LA

Monday Apr 22, 2019 #

8 AM

Löpning 49:00 [3] 8.9 km (5:30 / km)

Sunset Boulevard and Hollywood Boulevard.

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