Training Log Archive: JacIn the 7 days ending May 12, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday May 12, 2019 #
2 PM
Cykel 1:23:00 [3] 19.2 km (13.9 kph)
shoes: Lapierre 929
Trails Bokeberg
Saturday May 11, 2019 #
12 PM
Löpning long 3:49:00 [2] 40.6 km (5:38 / km)
shoes: Saucony 10
Skanör/Falsterbo. Tired legs, but tested 4min speed in the end and that felt ok.
Friday May 10, 2019 #
7 PM
Löpning 1:00:00 14.0 km (4:17 / km)
shoes: Saucony 10
1k,2k, 3k,3k,1k at 16km/h at gym. Air is polluted by pollen again.
Thursday May 9, 2019 #
7 AM
Löpning 53:00 [3] 9.1 km (5:49 / km)
shoes: Saucony 10
6 PM
Löpning 54:00 [3] 11.5 km (4:42 / km)
shoes: Saucony 10
Wednesday May 8, 2019 #
6 PM
Löpning intervals 58:00 14.0 km (4:09 / km)
shoes: Saucony 10
8x1km on treadmill at 3,30min/k. Felt good !! Have been raining and southern wind for some days.
Styrka 10:00 [3]
Tuesday May 7, 2019 #
6 PM
Löpning 1:50:00 [3] 20.34 km (5:24 / km)
shoes: Saucony 10
Monday May 6, 2019 #
6 PM
Löpning intervals 1:15:00
shoes: Saucony 10
1k,2k,3k,3k,2k,1k with 1min rest at 16km/h. Felt ok!!
Styrka 15:00 [3]