Training Log Archive: JacIn the 7 days ending May 19, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 19, 2019 #
1 PM
Cykel 3:11:00 [3] 85.4 km (26.8 kph)
shoes: Lapierre 929
Tailwind in the way back!!
Saturday May 18, 2019 #
10 AM
Löpning 1:52:00 [3] 20.5 km (5:28 / km)
shoes: Hoka Clifton X
Not good in the leg.
Friday May 17, 2019 #
7 AM
Löpning 55:00 [3] 9.1 km (6:03 / km)
shoes: Saucony 10
6 PM
Löpning 58:00 [3] 11.5 km (5:03 / km)
shoes: Saucony 10
Started in 4:30 with out any effort. And... suddenly right back thigh got some problems :(
Thursday May 16, 2019 #
12 PM
Löpning 54:00 [3] 9.5 km (5:41 / km)
shoes: Saucony 10
Did some tempo on small trails at lunch.
6 PM
Löpning 55:00 [3] 13.0 km (4:14 / km)
shoes: Saucony 10
5km in 16 followed by 2x1km in 17.5. Felt actually good!!
Wednesday May 15, 2019 #
6 PM
Löpning 1:02:00 [3] 11.4 km (5:26 / km)
shoes: Saucony 10
Tuesday May 14, 2019 #
7 AM
Löpning 52:00 [3] 8.8 km (5:55 / km)
shoes: Saucony 10
Löpning 54:00 13.0 km (4:09 / km)
shoes: Saucony 10
Did 8x1km on the treadmill. Felt better than before. 1min rest and 17 in speed.
6 PM
Styrka 10:00 [3]
Monday May 13, 2019 #
Note
(rest day)