Training Log Archive: JacIn the 7 days ending Jun 23, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 22, 2019 #
Löpning 2:54:00 [3] 38.0 km (4:35 / km)
shoes: Saucony 10
Around Skanör/Falsterbo. Started in 4´10 to 4´20 for the first 20k. Also the same effort for the next 10k (but slowe terrain). The last 8k in jog mode. Only sports drink. Got tired :(
Friday Jun 21, 2019 #
12 PM
Cykel 1:46:00 [3] 49.2 km (27.8 kph)
shoes: Lapierre 929
Thursday Jun 20, 2019 #
5 PM
Löpning 1:06:00 [3] 11.7 km (5:38 / km)
shoes: Saucony 10
Wednesday Jun 19, 2019 #
5 PM
Löpning 1:06:00 [3] 11.8 km (5:36 / km)
shoes: Saucony 10
Tuesday Jun 18, 2019 #
5 PM
Löpning intervals 58:30 11.0 km (5:19 / km)
shoes: Saucony 10
17.5 at gym treadmill. Extremly hot. Did 5 according to plan. Im not at this speed yet, but new astma med works better.
Monday Jun 17, 2019 #
6 PM
Cykel 1:41:00 [3] 38.6 km (22.9 kph)
shoes: Lapierre 929