Training Log Archive: JacIn the 7 days ending Jul 14, 2019:
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Saturday Jul 13, 2019 #
8 AM
Löpning race 3:10:00 [4] 28.0 km (6:47 / km) +1500m 5:21 / km
shoes: VJ XTRM
Schlegeis Skyrace 3000, 6/160.
Good racing, but first 50min felt like crap. Rest was good and I finished strong :)
Good racing, but first 50min felt like crap. Rest was good and I finished strong :)
Thursday Jul 11, 2019 #
10 AM
Löpning 2:50:00 [3] 15.0 km (11:20 / km) +1650m 7:19 / km
shoes: VJ XTRM
Nice mountain run up to Sassonger at 2700masl.
Wednesday Jul 10, 2019 #
9 AM
Löpning 2:30:00 [3] 12.0 km (12:30 / km) +700m 9:41 / km
shoes: VJ XTRM
With Jackson up and down.
5 PM
Löpning 1:24:00 [3] 8.0 km (10:30 / km) +657m 7:27 / km
shoes: VJ XTRM
Just a short mountain run. Colfosco and the area in AltaBadia.
Tuesday Jul 9, 2019 #
2 PM
Löpning 2:31:00 [3] 14.4 km (10:29 / km) +1121m 7:33 / km
shoes: VJ XTRM
Colfosco Altabadia
Monday Jul 8, 2019 #
2 PM
Löpning 2:23:00 [3] 15.8 km (9:03 / km) +1000m 6:52 / km
shoes: VJ XTRM
Colfosco AltaBadia