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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jac

In the 7 days ending Jul 21:

activity # timemileskm+m
  Löpning7 11:26:00 72.39(9:29) 116.5(5:53)
  Cykel1 3:30:00 59.03(16.9/h) 95.0(27.1/h)
  Paddling1 1:00:00 5.47(5.5/h) 8.8(8.8/h)
  Total9 15:56:00 136.89(6:59) 220.3(4:20)

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MoTuWeThFrSaSu

Saturday Jul 20 #

Löpning long 6:33:00 [3] 58.0 km (6:47 / km)
shoes: HOKA Rincon

Österlen coastline

Friday Jul 19 #

10 AM

Cykel 3:30:00 [3] 95.0 km (27.1 kph)
shoes: Lapierre 929

Misery... started with a flat in Svedala and no tools and a malfunctioning pump. Got home and went out to Skanör and got another flat.... finished with beer and food. No more flats.

Thursday Jul 18 #

Note

Problems with left Achilles.
10 AM

Löpning intervals 30:00 [3] 3.0 km (10:00 / km)
shoes: VJ XTRM

Filming with trailrunningsweden
3 PM

Löpning 58:00 [3] 11.6 km (5:00 / km)
shoes: HOKA Rincon

Wednesday Jul 17 #

11 AM

Paddling 1:00:00 [3] 8.8 km (8.8 kph)
shoes: Allwave CX

4 PM

Löpning intervals 50:00 intensity: (29:00 @3) + (21:00 @4) 12.0 km (4:10 / km)
shoes: Saucony 10

800m ints on treadmill. 18km/h and 0.5%

Tuesday Jul 16 #

10 AM

Löpning 43:00 [3] 7.9 km (5:27 / km)
shoes: HOKA Rincon

4 PM

Löpning intervals 1:00:00 intensity: (36:00 @3) + (24:00 @4) 13.0 km (4:37 / km)
shoes: Saucony 10

4x1km@18 and 4x1km@17

Monday Jul 15 #

3 PM

Löpning 52:00 [3] 11.0 km (4:44 / km)
shoes: Saucony 10

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